Are you fed up with feeling below your best?

Challenge yourself to feel better! Our coaching program has been helping people feel better for over 20 years. We have discovered a system of living that has our members constantly claiming how much better they feel, they lose weight, gain muscle, have heaps of energy and enjoy their lives so much more. Join our challenge to feel better and you will never look back. Start to make you a priority so you can really start enjoying your life and giving the best version of you to the people you love.

19 Group sessions that are coached live using our private Zoom meetings 100% online.

Kicking off on the 20th of April

For 28 days are you prepared to:

  • Eat or drink no junk food
  • No alcohol Monday to Friday
  • Eat some form of fresh produce with every meal
  • Sleep 7-8 hours a night
  • Read, listen watch and learn for 30 minutes a day (something for you)
  • Workout 5 times a week (we coach 19 live zoom sessions a week)
  • Walk or run 10,000 steps a day
  • Reach out and converse with a friend or family member that does not live with you.
  • Practice meditation or breathing exercises for 5-10 minutes a day.

If you are ready for change, then join our team. The results will look after themselves if you look after the daily actions.

We will guide and support you every step of the way.

  • You will get access to our group personal training timetable of 19 sessions a week.
  • You will be coached by two committed, experienced and caring coaches who want to see you succeed.
  • You will be surrounded by a community of like-minded people who also care about each other’s results.
  • You will get access to daily motivations, education, team support and much more in our private Facebook group.

Only $97 for full access to the 28 day program. FREE for current members.

Call Matt on 0408 242 502 if you have any questions otherwise click below to join the challenge – Matt & Jen

Our coaching program has helped thousands of people improve their body composition. Your real success will be determined by how much better you feel within yourself. You will feel happier, healthier, stronger and more confident. This is what a few of our last challenge participants had to say…

Thank you for your encouragement and support throughout the last challenge. I’m so happy that I achieved my goal, and love that we all strive for improvement rather than perfection, and do it in a happy and non-judgmental environment.

Jacqui Nicola

I highly recommend GOPT- Group PT. The trainers (Matt and Jen) have created a wonderful, welcoming and fun environment for athletes of all fitness levels. The dedication they show their teams by tailoring workout plans and coaching to each individuals abilities and goals is incredible. I look forward to attending their sessions as I know I will be surrounded by like minded people who are focused on bettering their health with the support and respect of great PT’s!

Helena Rainert
I highly recommend Matt and Jenny at GOPT they are both incredible humans who support your physical and mental strength through training coaching/ mentoring. I just finished a 28day challenge and I learnt so much, I was able to improve my health in just under a month by making new choices while having Matt and Jen support and encourage me along the way. Thanks guys
Kristie Bradbury

Have a question? Complete our enquiry form below and we’ll contact you