Are you fed up with feeling below your best?

Challenge yourself to feel better! Our coaching program has been helping people feel better for over 20 years. We have discovered a system of living that has our members constantly claiming how much better they feel, they lose weight, gain muscle, have heaps of energy and enjoy their lives so much more. Join our challenge to feel better and you will never look back. Start to make you a priority so you can really start enjoying your life and giving the best version of you to the people you love.

19 group sessions held every week at Twin Creeks Golf And Country Club at Luddenham

Kicking off on the 3rd of February

24 hours a day for 28 days…

Are you prepared to challenge yourself to 28 days of the following?

  • No sugar (junk food), fruit permitted  
  • No alcohol
  • Include some form of fresh produce at every meal
  • Working out five days a week   
  • Sleeping 7 to 8 hours a night
  • Reading, listening or learning 30 minutes a day
  • Mindfulness/ meditation practice and/or breathing exercises
    for 5 to 10 minutes a day.
  • 30 to 60 seconds cold shower everyday

If you are ready for change, then join our team. The results will look after themselves if you look after the daily actions.

We will guide and support you every step of the way.

  • You will get access to our group personal training timetable of 19 sessions a week.
  • You will be coached by two committed, experienced and caring coaches who want to see you succeed.
  • You will be surrounded by a community of like-minded people who also care about each other’s results.
  • You will get access to daily motivations, education, team support and much more in our private Facebook group.

Only $97 for non-members or $30 for current members.

Call Matt on 0408 242 502 if you have any questions otherwise click below to join the challenge – Matt & Jen

Our coaching program has helped thousands of people improve their body composition. Your real success will be determined by how much better you feel within yourself. You will feel happier, healthier, stronger and more confident. This is what a few of our last challenge participants had to say…

After many years of trying to get fit and lose some weight with backwards and forwards results, my health went up and down and I was in and out of hospitals at least 3 times and I was heavily reliant on a puffer. Matt Fletcher from GOPT suggested I get serious and give his 8 week challenge a go. Well I lost over 10kg, my puffer is no longer needed and I’m thinking sharper, loving life more and have heaps more energy, which doesn’t make sense because we work very hard at training. I’ve learnt from Matt and Jenny it’s not just the training, it’s about the mindset of making the correct decisions and not just the easy ones. Thank you GOPT Loving life

David O’Sullivan

For four years I lost motivation to look after myself. I was studying and working full time and always made the excuse “I don’t have time to exercise”. After months of pondering, I made the decision to go to my first training session with GOPT in August 2017. There was then, no looking back. I started the 8 week personal challenge in early October and made a change to my life that I never thought was possible. Matt and Jenny are great personal trainers, but more then that, they are inspiring motivators and helped me to improve my overall health and well-being. In five months, I have lost 18 kilograms that I will never see again. I cannot thank GOPT enough for the support, motivation, encouragement and belief in me.

Jacob Barnes

Have a question? Complete our enquiry form below and we’ll contact you