Entries by goptmf@gmail.com

5 Valuable Life Lessons

5 Valuable Life lessons I aim to share with my daughters that adults (Big Kids) can learn a lot from. 1. You don’t have to get things right the first time: It is better to try and learn than to not try at all. I see it all too often. Adults attempting something once, failing […]

How did I celebrate…

So yesterday was exactly 4 years since I took my last drink of alcohol. I celebrated 4 years of sobriety yesterday, 4 years of growth and development, 4 years of peace and serenity. Behind me, I left pain, physical and mental, illness, despair, hurt and disappointment. How did I celebrate such an event you may […]

That’s Life…

In life we are going to get setbacks, “That’s life”. How we manage them and our emotions will determine the quality of our lives. Without going into detail, I have had a mini roller coaster of emotions in the last 7 days with regard to a major project. Notice I said a “mini roller coaster”. […]

I made an observation…

I made an observation about my life yesterday while in discussion with a coaching client. “I don’t do anything in my life today with people I don’t want to be around” In reflection of my past, I remember I hated going to work and going places because of the people I had to be around. […]

#CHEWTHEFATWITHMATTSHOW75 Stop looking for instant gratification when it comes to your health and fitness goals. The journey is long and a finish there is not. Learn to love the process.

Connect on Facebook Share Powered by the Simple Social Press #CHEWTHEFATWITHMATTSHOW75 Stop looking for instant gratification when it comes to your health and fitness goals. The journey is long and a finish there is not. Learn to love the process.

#chewthefatwithmattshow74Are you letting fear control how much joy you have in your life? Here are a few strategies I want to share with you to open you up to new experiences and live the life you d…

Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow74 Are you letting fear control how much joy you have in your life? Here are a few strategies I want to share with you to open you up to new experiences and live the life you deserve to live.