5 Valuable Life lessons I aim to share with my daughters that adults (Big Kids) can learn a lot from. 1. You don’t have to get things right the first time: It is better to try and learn than to not try at all. I see it all too often. Adults attempting something once, failing […]
So yesterday was exactly 4 years since I took my last drink of alcohol. I celebrated 4 years of sobriety yesterday, 4 years of growth and development, 4 years of peace and serenity. Behind me, I left pain, physical and mental, illness, despair, hurt and disappointment. How did I celebrate such an event you may […]
In life we are going to get setbacks, “That’s life”. How we manage them and our emotions will determine the quality of our lives. Without going into detail, I have had a mini roller coaster of emotions in the last 7 days with regard to a major project. Notice I said a “mini roller coaster”. […]
I made an observation about my life yesterday while in discussion with a coaching client. “I don’t do anything in my life today with people I don’t want to be around” In reflection of my past, I remember I hated going to work and going places because of the people I had to be around. […]
Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow76 Why we have an obesity problem in Australia
Connect on Facebook Share Powered by the Simple Social Press #CHEWTHEFATWITHMATTSHOW75 Stop looking for instant gratification when it comes to your health and fitness goals. The journey is long and a finish there is not. Learn to love the process.
Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow74 Are you letting fear control how much joy you have in your life? Here are a few strategies I want to share with you to open you up to new experiences and live the life you deserve to live.
Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow80 Festive season fitness tips to not undo all your hard work. Staying on course is not hard once you commit to your decision.
Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow79 Let’s chat with Jenny Kay about her journey so far.
Connect on Facebook Share Powered by the Simple Social Press #chewthefatwithmattshow78 Relationships and what you need to be doing to have great ones, with everyone.