
5 Valuable Life Lessons
5 Valuable Life lessons I aim to share with my daughters that…

How did I celebrate…
So yesterday was exactly 4 years since I took my last drink of…

That’s Life…
In life we are going to get setbacks, "That's life". How we manage…

I made an observation…
I made an observation about my life yesterday while in discussion…

#CHEWTHEFATWITHMATTSHOW75 Stop looking for instant gratification when it comes to your health and fitness goals. The journey is long and a finish there is not. Learn to love the process.
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#CHEWTHEFATWITHMATTSHOW75
Stop looking for instant gratification…

#chewthefatwithmattshow76 Why we have an obesity problem in Australia
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Why we have an obesity problem in…

#chewthefatwithmattshow74Are you letting fear control how much joy you have in your life? Here are a few strategies I want to share with you to open you up to new experiences and live the life you d…
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Are you letting fear control how much…

#chewthefatwithmattshow77 Personal development. Are you doing any? if not lets start.
#chewthefatwithmattshow77
Personal development. Are you doing…

#chewthefatwithmattshow78 Relationships and what you need to be doing to have great ones, with everyone.
#chewthefatwithmattshow78
Relationships and what you need to…

#chewthefatwithmattshow79 Let’s chat with Jenny Kay about her journey so far.
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Let's chat with Jenny Kay about her…

#chewthefatwithmattshow80 Festive season fitness tips to not undo all your hard work. Staying on course is not hard once you commit to your decision.
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Festive season fitness tips to not…

#ChewTheFatWithMattShow73: Know Your Numbers
Know your numbers, keep track and keep making progress.
What should you be tracking

#ChewTheFatWithMattShow72: Health and Happiness
The things I do that allow me to celebrate every day like it's my birthday or fathers day and what you can take from this to apply to your every dayhealth and happiness.

#ChewTheFatWithMattShow71: My Top 7 Things Not To Do
My top 7 things not to do and or to avoid.