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goptmf@gmail.com2019-10-07 13:44:452019-10-07 13:44:455 Valuable Life Lessons
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goptmf@gmail.com2019-10-07 13:39:302019-10-07 13:39:30How did I celebrate...
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goptmf@gmail.com2019-10-07 13:34:192019-10-07 13:34:19That's Life...
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goptmf@gmail.com2019-10-07 13:27:582019-10-07 13:29:50I made an observation...
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goptmf@gmail.com2018-12-29 11:17:022018-12-31 04:46:36#chewthefatwithmattshow74Are you letting fear control how much joy you have in your life? Here are a few strategies I want to share with you to open you up to new experiences and live the life you d...
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goptmf@gmail.com2018-12-29 11:17:022018-12-31 04:42:43#CHEWTHEFATWITHMATTSHOW75
Stop looking for instant gratification when it comes to your health and fitness goals. The journey is long and a finish there is not. Learn to love the process.
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goptmf@gmail.com2018-12-29 11:17:022018-12-31 04:46:39#chewthefatwithmattshow76
Why we have an obesity problem in Australia
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Personal development. Are you doing any? if not lets start.
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Relationships and what you need to be doing to have great ones, with everyone.
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goptmf@gmail.com2018-12-29 11:17:012018-12-31 04:46:51#chewthefatwithmattshow79
Let's chat with Jenny Kay about her journey so far.
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Festive season fitness tips to not undo all your hard work.
Staying on course is not hard once you commit to your decision.
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goptmf@gmail.com2018-10-03 06:04:402018-12-31 04:50:06#ChewTheFatWithMattShow73: Know Your Numbers
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goptmf@gmail.com2018-09-26 05:50:582018-12-31 04:50:52#ChewTheFatWithMattShow72: Health and Happiness
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goptmf@gmail.com2018-09-19 05:47:582018-12-31 04:51:28#ChewTheFatWithMattShow71: My Top 7 Things Not To Do