5 Valuable Life Lessons

5 Valuable Life lessons I aim to share with my daughters that…

How did I celebrate...

So yesterday was exactly 4 years since I took my last drink of…

That's Life...

In life we are going to get setbacks, "That's life". How we manage…

I made an observation...

I made an observation about my life yesterday while in discussion…

#chewthefatwithmattshow76 Why we have an obesity problem in Australia

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#chewthefatwithmattshow76 Why we have an obesity problem in…

#chewthefatwithmattshow78 Relationships and what you need to be doing to have great ones, with everyone.

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#chewthefatwithmattshow78 Relationships and what you need to…

#chewthefatwithmattshow79 Let's chat with Jenny Kay about her journey so far.

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#chewthefatwithmattshow79 Let's chat with Jenny Kay about her…

#ChewTheFatWithMattShow73: Know Your Numbers

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Know your numbers, keep track and keep making progress. What should you be tracking

#ChewTheFatWithMattShow72: Health and Happiness

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The things I do that allow me to celebrate every day like it's my birthday or fathers day and what you can take from this to apply to your every dayhealth and happiness.

#ChewTheFatWithMattShow71: My Top 7 Things Not To Do

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My top 7 things not to do and or to avoid.