#ChewTheFatWithMattShow73: Know Your Numbers

/
Know your numbers, keep track and keep making progress. What should you be tracking

#ChewTheFatWithMattShow72: Health and Happiness

/
The things I do that allow me to celebrate every day like it's my birthday or fathers day and what you can take from this to apply to your every dayhealth and happiness.

#ChewTheFatWithMattShow71: My Top 7 Things Not To Do

/
My top 7 things not to do and or to avoid.