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About Us

GOPT is a dynamic fitness business that empowers people to push past their comfort zones and discover the best versions of themselves within a community of likeminded individuals.

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Make your body work for you not against you. One w Make your body work for you not against you. One way to do this is to incorporate resistance training and eat the right amount of food for you, quality protein, healthy fats, vegetables, and small amounts of fruit. We are all different, with different goals and different requirements. The key is to establish the right amount of fuel for you. That's what our coaches help each individual with. 

Although many people claim you cannot, it is indeed possible to build muscle and lose body fat at the same time, we prove it over and over again with The GOPT Way 

Here are just some of our members who achieved phenomenal results in their recent body composition scans and did just that, they built lean muscle mass while losing body fat. 

These athletes results are a reflection of their hard work, patience & consistency. What they have not done is dramatically restricted any foods to achieve a calorie deficit. With the support from coaches, they found just the right amount of deficit that allows for fat loss, while still providing enough energy to train and improve their performance. 

At GOPT we work closely with our members to help them achieve the results they desire.
Coach Profile: Matt Fletcher Living a sober life L Coach Profile: Matt Fletcher
Living a sober life
Lucky Husband of @erinfletcher12
Proud Father of 2 daughters, Emily and Makayla
Devoted Doggy Dad to Archy the Cavoodle Spoodle
Committed Coach of Committed athletes
On a journey of constant and never-ending improvement
Cert III & IV qualified personal trainer
Diploma of Health Fitness and Sport Training
Crossfit Level 1 Coach
Metafit registered trainer
Accredited Bootcamp and Outdoor Group Training instructor
Currently Studying to become a Sports Nutritionist

I have been in and around the health and fitness industry since 1996, working in commercial gyms, council run gyms, delivering corporate health and wellness programs and the owner and founder of GOPT Group Personal Training since January 2013.
My journey through adulthood has given me a wonderful opportunity to learn about human behaviour. Through my own personal challenges with alcohol and drugs, I have learned what it is like to rely on substances to manage my emotions and how I feel. By choosing a life of sobriety, currently 6 years clean and sober, I have established a life that is filled with joy, peace, laughter and serenity, and I have a toolbox of ways to manage myself effectively in most situations without alcohol or drugs. Today, I love my life. I am fitter, stronger, healthier and happier than I have ever been. I am 44 now. I am working on being even fitter, stronger, healthier and happier by the time I reach 54. One day at a time, I will enjoy the challenge of constant and never- ending improvement.

I am married with 2 young daughters 8 and 5 and I cherish the challenges that comes with these gifts. I have created a system around living, that has become known as “THE GOPT WAY”. It involves managing well what is within our control. Our sleep, nutrition, mindset, physical training and connection with good quality people. The GOPT way stems from 2 decades of coaching people and getting clear on how we need to impact multiple areas of our lives to achieve long term positive change, these are also the areas of my life I continue working on in my recovery from alcohol and drug abuse. 

I love what I do, and I love our GOPT Fitness Family.
Just how happy are you with your own company? Are Just how happy are you with your own company?

Are you ok to just be, no phone, no tv, no mind numbing distractions, no drugs or alcohol?

Don't expect to be able to teach children anything you have not yet mastered yourself.

Practising meditation and mindfulness is a skill. It gets better when we practice.  Both our adult and junior programs have structured meditation sessions because we know what we practice we get better at.

If you don't know where to start, let us know, We can help and would love to be able to share with you a skill that has massively improved the lives of our coaches and athletes.
I am no dog expert but is Archy smiling in this sh I am no dog expert but is Archy smiling in this shot like the other athletes?

THE GOPT WAY

MAKING HEALTHY AND HAPPY NORMAL
A taste of what goes on here at GOPT on a friday. A taste of what goes on here at GOPT on a friday.

Fitness 
Strength 
Challenges 
Cuddles 
Meditation 
Laughter
Friendship 
Self improvement
To see how these mini athletes have progressed in To see how these mini athletes have progressed in term 1 has been beautiful. They are moving better, are full of confidence and have made new friends.

They have been taught safe and effective strengthening, they have been introduced to meditation and are making healthier food choices as a result of a nutrition focus 

Term 1 ends in a few weeks, we are opening up a few extra spots for term 2. Ages 5-9 and 10-15 are our age groups.

If you are interested securing a spot for term 2 email info@gopt.com.au
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Contact Us

0408242502
info@gopt.com.au

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