Minchinbury Timetable - GOPT

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GOPT is a dynamic fitness business that empowers people to push past their comfort zones and discover the best versions of themselves within a community of likeminded individuals.

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Hang around with people who make you laugh. Laugh

Hang around with people who make you laugh.

Laughter really is good for you.

* Stimulates many organs.

Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

* Activate and relieve your stress response.

A genuine laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.

* Soothe tension.

Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

If you are struggling to find things to laugh at, hit me up, I have a joke or 2 that my friends tell me are top quality.

Time for some fun. Share in the comments your bes

Time for some fun.

Share in the comments your best / worst lifting face photos.

We all have them, let's showcase them.

#liftingfacesonpoint

Being healthy and fit is not just about how you lo

Being healthy and fit is not just about how you look, it's about how you feel and how your mind and body functions each day. Exercise releases endorphins that make you feel good, you think more clearly, have more energy and feel amazing.

Meet Emma Marshall!

Emma has been training with us for the last 8 months. Emma shows up and works hard every single day and by making better choices, working on self improvement, committing to the process and trusting her coaches, her results have been phenomenal. She is healthier, happier and stronger.

This is what Emma had to say

"Hi coaches,

I wanted to let you all know how grateful I am for GOPT and how it has changed my life for the better.

I wasn’t eating properly, I was buying into unhealthy fad diet culture and overtraining, I had no body confidence and was steadily spiralling into the darkest place (mentally) I had ever been in, my BFP was 37%.

Not only am I physically healthier, stronger and have a healthier relationship with food, but I am also in the best place, mentally, that I’ve been in years. My BFP is now 26.5% and I’ve put on 2kg of muscle since.

For me, the GOPT way has really worked, and my intentions now are to just keep on going, strive for further improvements in my body composition, but also in my diet, sleep, social interactions and most importantly (to me), my mental health.

Thank you coaches, really. I can’t thank you all enough 🥰❤️💪🏻"

If you would like some help, guidance and support to get the best out of yourself. The GOPT Way can do just that. Send us a message to set up a chat.

The famous "Change Machine" is at it again. This

The famous "Change Machine" is at it again.

This time our gym dog Archy boy gets the treatment.

Seriously though, if you are wanting some genuine change then consider our coaching program "THE GOPT WAY", only 4 days left of our June/July promo where you get a free month upon joining our program

We love lifting heavy stuff, pushing physical boun

We love lifting heavy stuff, pushing physical boundaries, achieving personal bests and all that gym stuff, but what we love more and specialise in is building better characters, more resilient humans who have the tools and skills to live their best lives.

One of our athletes used the skills he gained from our program to get through a challenging and traumatic event.

We don't just talk about the benefits of meditation, we practice it regularly so when life gets tough, we have that skill to draw on in the time of need.

If you want some help, guidance and support to get the best out of yourself, The GOPT Way can do just that. Send us a message to set up a chat, only a few days left of our free month offer.

The absolute joy of Coach @_jenn_kay_ with Ronalds

The absolute joy of Coach @_jenn_kay_ with Ronalds Cheeseburger in hand just has to be shared to the world.

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info@gopt.com.au

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