Minchinbury Timetable - GOPT

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Minchinbury Timetable

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GOPT is a dynamic fitness business that empowers people to push past their comfort zones and discover the best versions of themselves within a community of likeminded individuals.

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Make your body work for you not against you. One w

Make your body work for you not against you. One way to do this is to incorporate resistance training and eat the right amount of food for you, quality protein, healthy fats, vegetables, and small amounts of fruit. We are all different, with different goals and different requirements. The key is to establish the right amount of fuel for you. That's what our coaches help each individual with.

Although many people claim you cannot, it is indeed possible to build muscle and lose body fat at the same time, we prove it over and over again with The GOPT Way

Here are just some of our members who achieved phenomenal results in their recent body composition scans and did just that, they built lean muscle mass while losing body fat.

These athletes results are a reflection of their hard work, patience & consistency. What they have not done is dramatically restricted any foods to achieve a calorie deficit. With the support from coaches, they found just the right amount of deficit that allows for fat loss, while still providing enough energy to train and improve their performance.

At GOPT we work closely with our members to help them achieve the results they desire.

Coach Profile: Matt Fletcher Living a sober life L

Just how happy are you with your own company? Are

Just how happy are you with your own company?

Are you ok to just be, no phone, no tv, no mind numbing distractions, no drugs or alcohol?

Don't expect to be able to teach children anything you have not yet mastered yourself.

Practising meditation and mindfulness is a skill. It gets better when we practice. Both our adult and junior programs have structured meditation sessions because we know what we practice we get better at.

If you don't know where to start, let us know, We can help and would love to be able to share with you a skill that has massively improved the lives of our coaches and athletes.

I am no dog expert but is Archy smiling in this sh

I am no dog expert but is Archy smiling in this shot like the other athletes?

THE GOPT WAY

MAKING HEALTHY AND HAPPY NORMAL

A taste of what goes on here at GOPT on a friday.

A taste of what goes on here at GOPT on a friday.

Fitness
Strength
Challenges
Cuddles
Meditation
Laughter
Friendship
Self improvement

To see how these mini athletes have progressed in

To see how these mini athletes have progressed in term 1 has been beautiful. They are moving better, are full of confidence and have made new friends.

They have been taught safe and effective strengthening, they have been introduced to meditation and are making healthier food choices as a result of a nutrition focus

Term 1 ends in a few weeks, we are opening up a few extra spots for term 2. Ages 5-9 and 10-15 are our age groups.

If you are interested securing a spot for term 2 email info@gopt.com.au

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0408242502
info@gopt.com.au

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