For those who say: “It’s time I did something for me”
PERSONAL & GROUP TRAINING
Coaching
30-Day Money Back Guarantee
Real Community, Real Connection
They take a holistic approach to health and fitness and embed this into their program. Very supportive and willingly go out of their way to help and teach you how to correctly move to prevent injury. Really enjoy the weight training and the clean environment provided within the gym. It’s a really friendly and family oriented gym!”
VANESSA CHYSANTHOU
YOU’VE GIVEN A LOT TO EVERYONE ELSE
YOUR TIME
YOUR BODY
YOUR MONEY
re-awaken, REIMAGINE, REDEFINE
your fitness and health
\\\ WE GET YOU.
We get you. Each one of our coaches has a unique and possibly similar story to you. We all found a way and so will you.
- Our coaches:
- Have life experience who will understand your challenges and help you find solutions.
- Our clients love it here. On average our clients stay for at least 3 years.
- Treat everyone as an individual, they will work with you to get you results.
IMPROVING THE 10 KEY AREAS OF PHYSICAL FITNESS.
BECOME STRONGER, LEANER, RESILIENT
No matter your level, our coaches are experts at establishing the right amount of work for you. Our whole focus is to help you see improvements:
STAMINA
STRENGTH
FLEXIBILITY
POWER
SPEED
COORDINATION
ACCURACY
AGILITY
BALANCE
CARDIORESPIRATORY
“Trainers are very knowledgeable and take time for each individual.
They are also excellent at motivating us to try our hardest and most important of all they are genuinely nice people who care.”
NOEL MCGETTIGAN
benefits of
THE gopt way
When you start exercising, you become an athlete. This means your body needs the right amount and types of fuel. Only a professional trained in Sports Nutrition should be giving you that information.
Low calorie cookie cutter nutrition plans can do more harm than good, they’re not sustainable, they’re restrictive and don’t serve your long term goals.
Nutrition will influence greatly how you look, think, feel and move. It’s time you had someone help you establish what works best for you and is sustainable.
Let’s look at your goals, your lifestyle and determine what plan you need.
You are an individual, so your nutrition plan needs to work for you. Our nutrition focus is to have you establish and completely understand a system of eating that gives you results and you keep for the rest of your life.
To look good from the neck down, we need to do work from the neck up.
Our program teaches Mindset management, we call it mental muscle work.
Feel calmer, more energised and have even greater positive outlook on life.You will learn how to use meditation and breathing exercises to improve your mindset.
We develop, share and promote content that has you thinking and doing differently, we teach you:
- To be truly present in all that you do.
- To let go of the past and associated depression.
- To not waste energy thinking about what might happen and associated anxiety.
- To choose where your focus goes and energy flows.
We prioritize mental health as much as physical health.
If you are not sleeping well and enough, you have no energy, eating habits are impacted and weight gain can happen.
Sleep is one of the key areas of health that many programs completely overlook. We have done extensive research in this area and as a result, our coaching program focusses heavily on quality and quantity of sleep to ensure you are able to reach your absolute best physical and mental health.
As with each of the 5 areas we work on, we strive for progress not perfection in this area and realise that sleep patterns have been established over years so will take time to change and improve.
Who you surround yourself with matters.
Many times in life the people around you will bring you down, that’s why our culture is one of ‘Lifting you up”. It’s one of the reasons our members stay with us for years, not weeks like in normal gyms.
Who we surround ourselves with is who we become. Connection with good quality people on the same path as you, will be critical to your success.
Our community is something very special, led by coaches who truly care about you and your health and happiness. We help our members who we call athletes, strive for progress not perfection in each of the five areas you have control over and we provide support and accountability that you will not find anywhere else.
WHAT WE OFFER
GROUP PERSONAL TRAINING
Even though it’s a group, it’s still personal and our coaches will be monitoring your progress.
ONE ON ONE TRAINING
Need the focus that only comes from a personal and private one on one session?
Have a strong workout, refine technique, modify behaviours and achieve goals quicker than if you were doing it on your own.
JUNIOR ATHLETES
Imagine your child sleeping and eating better, controlling their thoughts, becoming stronger and connecting with other young people who are on the same journey as them.
That’s what happens at GOPT. It’s more than just a work out for kids, it’s preparation and an education program to take on the challenges life throws at them.
Two age groups:
5- 9 yo & 10 – 15 yo
Capped to 16 athletes per class.
These are intentionally small classes so each athlete will get the care and support they need.
NUTRITION COACHING
Exercise is only part of the battle, it’s a big part but nutrition plays a significant role. You want to know what you should and shouldn’t consume.
There are plenty of people who want to give you advice but have no qualifications to give you that advice.
That’s where we are different. We have in-house Qualified Nutrition Coaches to help you get the right nutritional advice: Get more energy, lose fat and build lean muscle.
IT'S TIME FOR YOU
book your free trial
Let’s talk, find out your goals and book your first free trial so you can test the waters.
enjoy your experience
We’ll work personally with you to ensure you love it so much that you can’t wait to come back.
THE BEST YOU AWAITS
It’s a journey, it will take commitment but you’re worth it and we are here to walk the journey with you.
Sports Nutritionists, Breath Work & Life Experience
the new you.
THIS IS A PLACE WHERE YOU WILL SMILE, LAUGH AND BELONG.
- Finally have something to look forward to every day.
- Watch and feel your body composition change.
- Experience what it’s like as you get leaner and fitter.
- Think more clearly and the brain fog lifts.
- Enjoy energy levels you never had before.
- Find friends that are on the some journey as you.
