What is GOPT and Our services
GOPT is a dynamic fitness business that empowers people to push past their comfort zones and discover the best versions of themselves within a community of likeminded individuals. We are accessible to all age groups but specialize in working with over 40’s. Our coaching program sets out to empower individuals to harness their inner athlete, embrace a holistic approach to nutrition and wellness and became an athlete of the mind. We work closely to develop the correct mental approach and attitude that results in success in all areas of life.
Our services and programs include, one on one and group personal training, life coaching, corporate programs, private group training, detox programs, private, transformation and performance challenges, online coaching.
Group Personal Training
Our members have access to a group personal training timetable of 19 sessions every week. These sessions are open to all ages, levels and genders. These sessions are not Bootcamp. Each individual’s personal goals, levels and specific requirements are taken into consideration and each session is tailored to suit individual requirements.
1 on 1 or Private Group Sessions
Available upon request. One on one sessions and private group sessions are quoted separately, with price being based on number of participants and location of session.
Corporate Programs
As businesses in today’s society look for ways to improve efficiency, productivity and the bottom line, most are faced with the growing issue of lost productivity from excessive employee sick days caused by on-the-job stress and injuries. A well-implemented wellness program can significantly reduce the number of sick days employees take, and with improved health, employee on the-job productivity also increases.
Core and Floor
The GOPT fusion of pilates, yoga, stretch and strengthen.
Improve your posture, bulletproof your core, give life to your glutes and reconnect with you by opening your mind through meditation.
And done in arguably the best location for a workout in Sydney.
Core and Floor memberships available. Enquire with us for a free trial