Meet Our Coaches
My mission is to help you achieve your goals no matter what they are, in a fun and friendly environment, and to help you become the best version of you.
At the age of 44 I stepped onto the scales and saw the number that would change my life forever, 76 kilos, 12 kilos heavier than I was after giving birth to twins and heading into a size 16. Realizing I wasn’t getting any younger, I decided it was time to do something about it. Over the next couple of years I made a complete turn around with my diet and began to exercise on a regular basis. I managed to lose 18 kilos and can honestly say I feel like I’m in the best physical and mental shape I have ever been in. This journey helped shape who I am today, re-fuelled my passion for health and fitness and motivated me to become a qualified personal trainer. I wanted to be able to help people take the first steps in improving their health and fitness, motivate and encourage them to push harder throughout their training session and drive them to achieve the results they want.
I have been working with GOPT as a coach and leader since I became a PT in 2016. Through being persistent and consistent, I believe everybody has the potential to reach his or her goals no matter how big or small. You may have heard the saying “its 10% training and 90% diet”. While this does highlight the importance of proper nutrition, my belief is:
In my experience as a mother of four adult children and my role as head coach of the Junior Athlete program, I believe that one of the greatest gifts we can give to a child is confidence and I couldn’t be more grateful for the role I get to play every day with our junior athletes teaching them how to move well, get fit and have fun at the same time. I want to help build their confidence which will allow them to progress in everything they do.